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| Chinese Braised Chicken
Categories: Ginger, Braised, Soy Sauce, Garlic, Onion, Chicken, Low fat, Asian, Slow cook, Chinese 1 cup of Onion, chopped
3 pounds of Skinless Boneless Chicken
1 cup of water
1/2 cup of Soy sauce; low sodium
2 tablespoons of Fresh ginger root; chopped
2 tablespoons of sugar
1 Clove garlic; chopped |
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Place 1/2 cup chopped onion in bottom of Crockpot liner. Add chicken. Be sure to remove ALL visible fat! Combine water, soy sauce, chopped ginger, sugar and garlic. Pour over all. Add the other 1/2 cup chopped onion. Cover and cook on low for 6 to 8 hours. Serving Size: 6 NOTES : Cal 291.2 Total Fat 3.8g Sat Fat 1g Carb 7.1g Fib 0.5g Pro 53.9g Sod 899mg CFF 12.3% Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Dec 06, 1999, converted by MM_Buster v2.0l. |
